Hey guys, so today I'm going to reveal to you one of the best fitness tracker's that's on the market as we speak. The only problem is that while it's been around for literally decades, not everyone seems to know about it. Yesterday was the 25th anniversary of the internet. Seems shocking right? Only 25 years ago we did not have access to the online world in which we live in. Heck, you probably would have never seen these blog posts that time

I've made previous post about the importance of teen fitness and how there aren't enough programs designed specifically for teens. In this post today I'm going to shed some light on some programs that are designed for teens...it just may not be so obvious as weightlifting. Martial arts. Particulary combat sports such as boxing, wrestling, brazilian jiu jitsu, and mma. The reason I don't list any traditional martial arts like karate, kung fu, and taekwondo is because...let's be honest guys, the combat athletes

What a night! -SPOILER WARNING- That was by far some of the greatest fights I had seen in a while. I was on the edge of my seat (or more so, on the edge of my toes since the bar I went to was packed full of people) the entire time. I only bothered to go to the bar and see the Rick story vs Cerrone fight first, and watched all the way up to the main event. The Story and Cerrone fight

Hey everybody. Today I'm going to be talking about how to dominate the gym floor and feel like you're making progress as a teen lifting weights. If you're interested in a more detailed program, and see how I went from 125pounds to 145pounds of lean muscle in 30 days, visit 30dayteenbulkup.com Onward Here are the 3 steps you must follow if you want to be successful and gain muscle like you've always wanted. 1) Stay consistent Consistency is one of the biggest factors

Hey everybody! So today I've got a special post for you. Today I'm going to give you a wrestling weight lifting routine for you all to try. The biggest key here is developing explosive power to shoot for strong takedowns and maintain pins. Squat (RVP) 1st Set - 4-6 Reps (10% beneath max) 2nd Set - 6-8 Reps (5% beneath previous weight) 3rd Set  - 8-12 Reps (5% beneath previous weight) Deadlifts 1st Set - 4-6 Reps (10% beneath max) 2nd Set -

Hello everyone! My name is Taylor Kelley and I'm an online personal trainer and fitness coach, which pretty much means I help people lose weight, get in shape, and promote healthy lifestyles through online personal training. Today I'm going to be talking about increasing jumping power and the steps you can do make hurdling become easier. If you've seen the olympics you are probably aware that brianna rollins has been dominating with the U.S, and people stare in awe as someone could run

If you are a teen looking for an exercise plan online and have a hard time finding one to follow, you're not alone. In fact, so many teens face this problem because most of the online information out there about fitness is more directed towards young adults and baby-boomers (30+).  So how do you work out as a teen, and what's the best exercise plan for a teenager? Well, the answer may surprise you but it's relatively simple. Here are the following steps