Hey guys, so today I'm going to reveal to you one of the best fitness tracker's that's on the market as we speak. The only problem is that while it's been around for literally decades, not everyone seems to know about it.

Yesterday was the 25th anniversary of the internet. Seems shocking right? Only 25 years ago we did not have access to the online world in which we live in. Heck, you probably would have never seen these blog posts that time ago. But regardless it's quite an achievement.

Anyways, why would I mention the internet? Well, that's because the answer I'm going to give you will give you great and guaranteed results in a short amount of time and actually is quite cheap depending on who you get it from....

Are you ready?

Here's the answer... online personal training.

Now before you exit from this page for a moment, I want you to think about something. Do you truly know what online training is? Do you have any friends that do it? Odds are no, because everyone feels like they get scammed on the internet. I do not blame you. As a matter of fact, I've been scammed before and know that there's alot of controversy in some internet products out there.

However, I must tell you that there are some great programs out there and can keep you on track. What makes my online personal training different (I've got to talk about myself at some point right? ;) is that I don't give you a cookie cutter program and set you loose. Nor do I charge an obscene amount of money for "access" to me. I give you workout plans, meal plans, and live coaching to make sure you are speeding towards your fitness goals as I guide you there.

Let me give you an analogy of the way the online fitness world works. Let's say you have 2 restaurants, one where you look at a menu and order and another fancy high-end place where you ask the chef to cook a particular food that's not necessarily on the menu. You see, alot of fitness professionals give you a menu. They don't "make to order" your program. This is what I call my services Tkfitness LIVE hence the "Live" part means I make your program on the fly so you get the best results possible.

If you have a desire to work with me, check out this video below to learn more about how the training works. If you have any questions, feel free to shoot me an email at taylorkelleypersonaltrainer@gmail.com I look forward to speaking with you!



Best,
Taylor Kelley

I've made previous post about the importance of teen fitness and how there aren't enough programs designed specifically for teens. In this post today I'm going to shed some light on some programs that are designed for teens...it just may not be so obvious as weightlifting.

Martial arts. Particulary combat sports such as boxing, wrestling, brazilian jiu jitsu, and mma.

The reason I don't list any traditional martial arts like karate, kung fu, and taekwondo is because...let's be honest guys, the combat athletes are in much better condition and in much better shape. This is because they train with a purpose, to become in fighting shape, because if they don't they are at risk of losing. When it comes to traditional martial arts, not much is at stake really. This is why you see alot of overweight karate instructors who always seem like they have gassed out if they show you two techniques.

Now, I understand that not everyone wants to fight. As a matter of fact, the biggest reason I stopped training muay thai and american boxing is because I was getting headaches...lots of them. Even during a sparring match I got hit with a solid uppercut (props to the guy who did it though) that made me feel dizzy for two weeks. The sad thing is that we weren't even going hard. So this was a sign to me that obviously it's not healthy so I stopped.

However, if you do feel the same way about me when it comes to head trauma, I reccomend a grappling art such as brazilian jiu jitsu. This martial art in my opinion is the greatest because you not only get an amazing full body workout in but you also learn one of the most practical forms of self defense. Sure, you're not going to pull guard on a street fight, but alot of the concepts for control and submission can be used from standing situations, but that's another post for another day.

So in conclusion, try taking a combat sport. You will get a great workout in

Best,
Taylor Kelley
30dayteenbulkup.com

What a night!

-SPOILER WARNING-

That was by far some of the greatest fights I had seen in a while. I was on the edge of my seat (or more so, on the edge of my toes since the bar I went to was packed full of people) the entire time.

I only bothered to go to the bar and see the Rick story vs Cerrone fight first, and watched all the way up to the main event.

The Story and Cerrone fight was decent; I thought Rick simply was outmatched, and didn't have much of an advantage over the veteran Cerrone. Cerrone's devestating combo in the end was sick though....the timing of the hook to the punch to the floating rib followed by a solid kick to the face was epic.

I had a feeling when they were showing anthony "rumble" johnson's highlight reel full of knockouts that he would add yet another one to his list. Once again, he came out of the gate flying, knocked out Glover Texiera within 13 seconds...maybe a hint to Connor to rematch Jose like he should, but that's none of my business.

And finally the main event. I saw the last time Diaz and Mcgregor fought and it was astounding. A total bloody slugfest, it was awesome to watch the irish man meet his match. I do think that while I was rooting for Diaz (after all, I am an american) and thought he dominated the match, knockdowns do play a very important role in scoring a fight. Connor knocked down diaz 3 times, so by default decision, unless diaz knocks him out or gives him a few knockdowns he can't win. Regardless if it was a rigged situation, I'm definitely going to see them fight a 3rd time.

On a side note, if you're an mma competitor (amatuer/pro/hobbyist) I specifically train mma fighters personal training online and give them workouts and meal plans. If you're interested in that, please visit http://tkfitnesslive.com/online-coaching

Let me know what you guys think, did Diaz get robbed? Comment below!

Until next time,
Taylor Kelley

Hey everybody.

Today I'm going to be talking about how to dominate the gym floor and feel like you're making progress as a teen lifting weights.

If you're interested in a more detailed program, and see how I went from 125pounds to 145pounds of lean muscle in 30 days, visit 30dayteenbulkup.com

Onward

Here are the 3 steps you must follow if you want to be successful and gain muscle like you've always wanted.

1) Stay consistent
Consistency is one of the biggest factors that will contribute to your success. Whether that's losing weight, getting involved in your business, or any goal, this will allow you to get to far places. Now, you don't have to train everyday (in fact, I can provide you a program that can teach you how to make tons of gains training 3x per week do that for you at 30dayteenbulkup.com )

2) Form over weight
I know it's tempting to want to lift tons of weight, but if you are having shitty form you're just going to hurt yourself in the end. When you're body doesn't go through the correct ranges of motion, you're not allowing your muscle to make the most efficient muscle gains. Start with a lower weight, and work your way up. Your body years from now will thank you for it. (while you watch all the "bros" get injured and end up with pot bellys)

3) Seek professional help
I know I've stressed this before, but getting help from someone else who is knowledgeable about muscle building will save you TONS of time than trying to do everything yourself. I personally used to believe I could do everything myself, until I realized how much time I was wasting doing so. It wasn't until I invested heavily into alot of different programs and reasearch did I finally no longer become a skinny kid. However, I could save you the trouble, and show you what I learned spending literally thousands of dollars ....yes thousands over the course of many years into a single 30 day program that costs less than a video game at 30dayteenbulkup.com 

Have a great day!
Taylor Kelley
Online Personal Trainer

Hey everybody!

So today I've got a special post for you. Today I'm going to give you a wrestling weight lifting routine for you all to try. The biggest key here is developing explosive power to shoot for strong takedowns and maintain pins.

Squat (RVP)

1st Set - 4-6 Reps (10% beneath max)
2nd Set - 6-8 Reps (5% beneath previous weight)
3rd Set  - 8-12 Reps (5% beneath previous weight)

Deadlifts
1st Set - 4-6 Reps (10% beneath max)
2nd Set - 6-8 Reps (5% beneath previous weight)
3rd Set  - 8-12 Reps (5% beneath previous weight)


Bench Press
1st Set - 4-6 Reps (10% beneath max)
2nd Set - 6-8 Reps (5% beneath previous weight)
3rd Set  - 8-12 Reps (5% beneath previous weight)

Deadlifts
1st Set - 4-6 Reps (10% beneath max)
2nd Set - 6-8 Reps (5% beneath previous weight)
3rd Set  - 8-12 Reps (5% beneath previous weight)


The awesome thing about reverse pyramid training is that it takes less time, and it also faciliatates ATON of strength gain. Think about it, if you always train with 10% beneath previous max, and you hit the end rep range that means you can add a few more pounds. This allows you to consistently make gains while working out. I hope you guys like this workout, and if you did, let me know in the comments below!

Talk soon,
Taylor

Hello everyone!

My name is Taylor Kelley and I'm an online personal trainer and fitness coach, which pretty much means I help people lose weight, get in shape, and promote healthy lifestyles through online personal training.

Today I'm going to be talking about increasing jumping power and the steps you can do make hurdling become easier. If you've seen the olympics you are probably aware that brianna rollins has been dominating with the U.S, and people stare in awe as someone could run so fast yet keep jumping over things while not getting hit by them.

How does one develop power to jump and run fast at the same time?

I'm going to give you a step by step process you can do to increase your running power and jump.

STEP 1: Go to a track and sprint (after a decent warmup of course) for 100 meters followed by a light jog 200 meeters. Do this 3 times.

STEP 2: After that, every 10 meters do a leap, doesn't have to be high, you're just getting the motion down.

STEP 3: Start with LOW hurdles and begin jumping every 10 meters once again.

STEP 4: Practice doing calf extensions and jump squats to increase hip mobility and jumping power.

Have an awesome day you guys, and if you haven't already, check out my 30dayteenbulkup.com if you're interested in getting bulked up in 30 days or less training 3x per week and no dieting...yes it does exist!

Best,
Taylor Kelley

If you are a teen looking for an exercise plan online and have a hard time finding one to follow, you're not alone.