Hey everybody.

Today I'm going to be talking about how to dominate the gym floor and feel like you're making progress as a teen lifting weights.

If you're interested in a more detailed program, and see how I went from 125pounds to 145pounds of lean muscle in 30 days, visit 30dayteenbulkup.com

Onward

Here are the 3 steps you must follow if you want to be successful and gain muscle like you've always wanted.

1) Stay consistent
Consistency is one of the biggest factors that will contribute to your success. Whether that's losing weight, getting involved in your business, or any goal, this will allow you to get to far places. Now, you don't have to train everyday (in fact, I can provide you a program that can teach you how to make tons of gains training 3x per week do that for you at 30dayteenbulkup.com )

2) Form over weight
I know it's tempting to want to lift tons of weight, but if you are having shitty form you're just going to hurt yourself in the end. When you're body doesn't go through the correct ranges of motion, you're not allowing your muscle to make the most efficient muscle gains. Start with a lower weight, and work your way up. Your body years from now will thank you for it. (while you watch all the "bros" get injured and end up with pot bellys)

3) Seek professional help
I know I've stressed this before, but getting help from someone else who is knowledgeable about muscle building will save you TONS of time than trying to do everything yourself. I personally used to believe I could do everything myself, until I realized how much time I was wasting doing so. It wasn't until I invested heavily into alot of different programs and reasearch did I finally no longer become a skinny kid. However, I could save you the trouble, and show you what I learned spending literally thousands of dollars ....yes thousands over the course of many years into a single 30 day program that costs less than a video game at 30dayteenbulkup.com 

Have a great day!
Taylor Kelley
Online Personal Trainer