Hey guys, so today I'm going to be going over some workouts for teenage guys. I made a video recently about a captain america workout routine, so be sure to check that out! (Plus, I give you an additional workout as well as special discount on the T shirt I use in it)

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The workout I did in the video was one of the key workouts I've done to build myself from 125 pounds to 145 in a single summer. That being said, if you are a skinny teen looking for a workout that's going to build muscle effectively and efficiently, and in LESS time, then I'm the expert for you!

So without further adeu, here's the workout done in the video.
Incline DB Press - 4-6 Reps (10% beneath max) 6-8 Reps (5% beneath previous weight) 8-12 reps (5% beneath previous weight)

Chest Press - 4-6 Reps (10% beneath max) 6-8 Reps (5% beneath previous weight) 8-12 reps (5% beneath previous weight)

Bicep Curls - 8-12 Reps For 5 Sets

Tricep Rope Extensions - 20 reps (activation set) followed by 8-12 Reps for 4 Sets

Cuban Press - 15 reps (activation set) followed by 6 reps for 6 sets.

Rope rows - 8-12 Reps for 4-6 Sets

So you might be wondering, what about the legs? Don't skip leg day! I provide you additional workouts not only just for your legs, but also a full body captain america workout as well. If you want that click here <<.

So that's it guys! If you liked the captain america workout video, be sure to check out my channel and hit that subscribe button for more superhero/anime themed workouts in the future!

Take care,
Taylor Kelley

P.S You won't regret this, get your captain america compression shirt + bonus 30 day workout routine
http://www.tkfitnesslive.com/captain-america-workouts