Hey everybody!

So today I've got a special post for you. Today I'm going to give you a wrestling weight lifting routine for you all to try. The biggest key here is developing explosive power to shoot for strong takedowns and maintain pins.

Squat (RVP)

1st Set - 4-6 Reps (10% beneath max)
2nd Set - 6-8 Reps (5% beneath previous weight)
3rd Set  - 8-12 Reps (5% beneath previous weight)

Deadlifts
1st Set - 4-6 Reps (10% beneath max)
2nd Set - 6-8 Reps (5% beneath previous weight)
3rd Set  - 8-12 Reps (5% beneath previous weight)


Bench Press
1st Set - 4-6 Reps (10% beneath max)
2nd Set - 6-8 Reps (5% beneath previous weight)
3rd Set  - 8-12 Reps (5% beneath previous weight)

Deadlifts
1st Set - 4-6 Reps (10% beneath max)
2nd Set - 6-8 Reps (5% beneath previous weight)
3rd Set  - 8-12 Reps (5% beneath previous weight)


The awesome thing about reverse pyramid training is that it takes less time, and it also faciliatates ATON of strength gain. Think about it, if you always train with 10% beneath previous max, and you hit the end rep range that means you can add a few more pounds. This allows you to consistently make gains while working out. I hope you guys like this workout, and if you did, let me know in the comments below!

Talk soon,
Taylor